Knowledge Gives You the Power to Take Charge of Your Health!

Nourishing Traditions~A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Eat Fat, Lose Fat ~Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

Reinventing Your Life: The Breakthough Program to End Negative Behavior~The authors, both cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment.

Dangerous Grains turns the U.S. Food Guide Pyramid upside down by exposing the myriad health risks posed by gluten grains (wheat, rye, barley, spelt, kamut, and triticale). The authors, leading experts in the field of food allergies, and celiac disease, present compelling evidence that our grain-centered diet is to blame for a host of chronic illnesses. Largely misunderstood and frequently misdiagnosed, these disorders can be prevented and reversed by the useful program outlined in this important new book.

Know Your Fats is a rare treat: probably the ONLY book on fats and oils for the consumer and the professional written by a recognized authority in the field. Enig's book discusses the nature of saturates, monounsaturates, polyunsaturates, and trans-fatty acids. It includes a revealing discussion of cholesterol and its vital importance to the body.

Primal Body-Primal Mind~ Never again be confused-or fooled-by misleading or conflicting dietary information! This is NOT just another book about "caveman diets" or "low carb eating". Although these topics are covered, there is a unique "twist" to the material that will have you seeing your health and your diet in a way you never have before. Fasten your seatbelts. This is not a conventional paradigm. This book reaches credibly across disciplines and gives you the greater "aha!" of how various aspects of health actually fit together-including aspects of diet, physiology, modern anti-aging research, weight loss, supplementation, brain health, mental health, and even physical fitness.

Nutrition and Physical Degeneration~Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people in some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

Coconut Cures: How To Prevent And Treat Common Health Problems With Coconut~Fife goes beyond coconut oil to reveal and explore the health benefits of the entire coconut including the coconut's meat, milk, and water. More than a simple theoretical discussion of coconut benefits, Coconut Cures provides the reader with step-by-step instructions on how to use coconut to treat an A to Z list of many common health problems.

Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing~ If you have bad breath, bleeding gums, cavities, or tooth pain--you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine.

The Mood Cure ~Ross, author of The Diet Cure, offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements.